I'm always complaining about my lack of core so when on Facebook this morning and seeing this on my Newsfeed it felt like a direct challenge from Mish. Another goal added to the list...
Couldn't come at a better time I was going to skip my core tonight to do Cardio & catchup on my missed Strength session yesterday, Oh Mish you really do have impeccable timing...
I'll join you - let's be able to plank for 2 minutes by week 12!!!
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