Tonight I put the time aside to complete my Pre Season tasks for Round 1. As I've committed to going to bed at a reasonable time I'm going to paste and run. Can you believe I will be at my goal weight in less than 24 weeks? OMG!!!
Commitment
I COMMIT to achieving my goals, through prioritising myself, eating clean & training mean.
I WILL
- Get up early, & run in the morning to avoid the heat.
- Focus on strength training & core as well as running.
- Not over celebrate my Birthday, with alcohol & food. I will earn a slice of cake & a glass of wine if I run 8km in PB time on the day at the Brooks Sunset Series.
- Take the time to watch all mindset, snip tip videos and participate in a live chat.
- This will be the round that I will go to bed and get at least 7 hours sleep most nights.
Goals
1 Month
Lose 4kg (90kg by my birthday 06/03/13)
Exercise everyday while on holidays at BrisVegas & Gold Coast (running/ swimming/ gym) 9-16th Feb
Brooks Sunset Series 7.2km Melbourne Zoo 20/02/13 Complete in 50 minutes
50km MS Cycle 24/02/13
14km Samurai Warrior Challenge 2/03/13
Brooks Sunset Series 8km Princes Park 06/03/13 (Birthday Run) complete under 1 hour.
Eat Clean, make sure I eat all my calories everyday
Burn 400-1000 calories 6 days a week on Advanced Lean & Fit Program
3 Month
Lose 12kg (82kg by 01/05/2012)
Run for the Kids 5.5km 24/03/13 complete in 33 minutes
Mother Day Classic 8km 12/05/13 shave 3-5 mins off 06/03/13 time
Eat Clean, make sure I eat all my calories everyday
Burn 400-1000 calories 6 days a week on Advanced Lean & Fit Program
6 Months
Lose 21kg (73kg: 24/07/13)
Run 10km in Run Melbourne
Eat Clean, make sure I eat all my calories everyday
Burn 400-1000 calories 6 days a week on Advanced Lean & Fit Program
12 Months
Lose any additional weight beyond 73kg if Dexa scan fat % can be improved upon.
Ride to Conquer Cancer (26-27 October 2013)
Eat Clean, make sure I eat all my calories everyday
Burn 400-1000 calories 6 days a week on Advanced Lean & Fit Program
Diarising
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