It's time for the Tuesday ritual before the inevitable weigh in tomorrow. What have I achieved, how do I feel so that number does not define my week... I feel strong I've had more DOM's in the last week that in this entire round, yesterday I was unable to hold the steering wheel of the car without wincing in pain and it made me feel awesome.
- I can plank for 60 seconds on my toes! I was able to maintain this 4 times tonight :) If I keep working out with Greg & Julie I'm going to become a planking machine... This was something I avoided with a passion. The only time you would ever see me do it was in Body Balance or Thump I will have core!
- I had the courage to ask a work colleague to go running with me on Monday nights after work. She is a veteran runner usually doing 10kms most days, and a qualified PT so it was very daunting to approach her. And guess what? We went running, and I set my fastest pace yet over the 3.5kms!!!
- Runkeeper advises me I'm only 15% from achieving my goal of being able to run 5km without stopping, this goal is going to be smashed in Round 3.
- I worked out with my beloved G for the first time and loved it.
- I have willed the power to give up my 12wbt vices for the month of October and I will succeed!
Good luck tomorrow team. Remember to reflect on your week and don't let that number storm over your achievements if it's not what you wanted to see...
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